Bio Spelt Cream Soup
- From organic farming, DE-ÖKO-006
- For calorie-conscious cooking
- Highly compatible and mild in taste, filling
- Inexpensive, quick and easy to prepare
From organic farming.
Especially delicious and mild, absolutely on spelt-/plant basis. Belongs in every health-conscious kitchen. Well digestible, excellently suitable as bland diet. One cup only has 22.5 kilocalories. Reasonable, quick and easily prepared. One box yields about 6,3 litres of soup.
|
Average nutrition Facts |
per 100 g basic product |
per 100 ml soup |
|
Energy |
1249 kJ/ |
87 kJ/ |
|
Fat of which saturated fatty acids |
2.2 g 0.3 g |
0.2 g 0.0 g |
|
Carbohydrates |
57.0 g 5.3 g |
4.0 g 0.4 g |
|
Fiber |
4.6 g |
0.3 g |
|
Protein |
9.5 g |
0.7 g |
|
Salt |
14.3 g |
1.0 g |
Ingredients:
Spelt flour* (60 %), sea and. Sea and rock salt, spices (carrots*, onions*, parsley*, lovage*, oregano*, basil*, marjoram*, turmeric*, tomato powder*, white pepper*, garlic powder*, nutmeg powder*, parsnips*, celery*, artichoke leaf*, nettle*, polemint*, water mint*, hyssop*, speedwell*, wild garlic*, sweet paprika*, galangal root*, bertam root*, fenugreek*, horseradish*, parsnip*, ginger*, mugwort*, fennel*, thyme*, bay leaf*, cloves*), rice flour*, maltodextrin*, potato starch*, cane sugar*, sunflower oil*, spelt bran* (2,5 %), potato flakes*, skimmed milk powder*, wholemeal oat flour*, amaranth flour*, chestnut flour*, spice extract
*from controlled organic cultivation
Preparation: Stir 4 tablespoons (70 g) in 1 liter cold water (= 4 plates) - bring it to a boil and let it sit. For a more refined soup, add butter or cream.
